This
feeling.. When you just feel like you have to do something. And that is often
the truth. There is almost always something you need to do or not do. And this
might feel like a huge burden to a lot of people. For we simply can`t even
choose what we do a lot of the times. A huge problems lies in your pile of work
that might be weighing you down.
What exactly is the problem?
Is it
really a problem that we have to do things? Because a lot of the things we do
are for fun. And even if your intention is not for fun there is probably a
sliver of fun in every chore or goal in your day. With the right music even
cleaning your room might become a party. So why do we still feel stress when
there is fun in our piles of work? Well that is simpler than it seems.
When we
have things to do, they are in our minds. And this is good because then we do
not forget them. But there is also the factor of time. It seems like it is
limited because we need to go to sleep, or we need to go to school, or work, or
walk our dog at certain times and we even need to visit our grandmothers from
time to time. Now this is a bit harder. But if we know where the key lies we
only have to pick it up, put in in the door, twist it and push it open. (Which
is actually a lot, but can be done really fast with practise)
What exactly is the key?
Well
with all of the problems a reasonable solution can be to not let it be a
problem to yourself. If we were not accepting a fact as a problem it would not
be a problem. If we would accept our chores and whatever we need to do as fun we
would have fun instead of a problem. Sounds simple, but it takes practise.
How do we practise?
Simple,
when you do things make them fun. This might feel as another goal on your pile,
but it might also feel like a way to improve our lives. See? We are already
training ourselves. Now let`s say that for today I have 10 hours of school,
some work on a project, I want to study and work on my personal goals. This
seems like 0 hours of free time (and 8 hours of sleep to stay healthy). But it
is actually not a problem to me (yes I was talking about my day sorry). Now as
long as I can stay on my goals for today (for example: learning) I have fulfilment.
And I can choose how much happiness I can put in my day myself. It is a choice,
I can dance while learning for all I know and it would make it fun.
The problem of your pile being on your mind
This
problem can be solved by having your goals on a paper. (TIP: have this paper at
hand, I have had my goals on my pc for years and have not looked at it. But
when I started having it as my lockscreen I saw it at least 12 times a day).
Now, if you have your goals for the day on paper (including having fun and
improving yourself) you just have to make sure that every activity is on your
path to fulfil your goal. And remember to practise having fun while doing it.
I would
love to hear your stories.
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